|
Good news. My blood sugar level is down to 160! As long as I stay on this path, things can only get better. Happy Sunday to you all! ☺️
|
225.5 lb
Lost so far: 8.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
957 kcal
|
Fat: 37.15g | Prot: 56.27g | Carb: 103.00g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Marketside Organic Cage Free Large Brown Eggs, Arnold Real Jewish Rye Bread with Seeds. Lunch: Salsa , Mission Flour Tortilla, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Dinner: Frigo Light Mozzarella Cheese Stick, Wal-Mart Italian Bread, Great Value Mushrooms Pieces & Stems, Marketside Organic Spinach & Spring Mix, Great Value Egg Makers. Snacks/Other: Pistachio Nuts. more...
|
steady weight
|