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I realize that I only gained 4/10 of a pound, but I always feel negative when I go out to eat. I went out last night and even though I ate individually relatively healthy things, I ate a lot of them and that’s my weakness.
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400.0 lb
Lost so far: 11.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2441 kcal
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Fat: 87.74g | Prot: 115.25g | Carb: 290.64g.
Breakfast: McDonald's Egg McMuffin. Lunch: Leek and Potato Soup, Jimmy John's #16 Club Lulu. Afternoon Tea: McDonald's Chicken McNuggets (4 Pieces), McDonald's Sweet 'N Sour Sauce. Dinner: Banana Bread, On The Border Mango Chicken Salad, New World Farms Corn on The Cob. Snacks/Other: Athenos Roasted Garlic Hummus, Calidad Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 2.8 lb a week
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