Dooksey's Journal, 13 August 2014

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Weigh In record (no journal entry) for 13 August 2014

248.2 lb Lost so far: 0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2014:

1754 kcal

Fat: 64.69g | Prot: 50.27g | Carb: 227.70g. Breakfast: Pears . Lunch: Subway Macadamia Cookie, Subway 6" Chicken Fillet. Dinner: Pad Thai. more...

3336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 55 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...

losing 2.2 lb a week

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Dooksey's Journal, 13 August 2014

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