Weigh In record (no journal entry) for 14 May 2011
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1425 kcal
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Fat: 43.02g | Prot: 135.90g | Carb: 128.28g.
Breakfast: Rolled Oats. Lunch: Snapper (Fish) (Mixed Species), Garlic, Extra Virgin Olive Oil, Quinoa, Goat's Cheese (Katsiki). Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Goat's Cheese (Katsiki), Quinoa, Premium Scotch Fillet. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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