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Wednesday 4 oz beef. Peanuts after x. Meh night. Busy phone 📞 day little physical work. 1/2 t Epsom salts
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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820 kcal
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Fat: 39.00g | Prot: 51.00g | Carb: 55.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Pasture Perfect American Style Kobe Beef Burgers. Dinner: Alessi Risotto with Cheese & Broccolini. Snacks/Other: Slim-Fast Advanced Nutrition Caramel Latte, Tito's Handmade Vodka. more...
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steady weight
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