|
Normally would be discouraged at this, but I have had some sickness going through the house this week. Aches and pains kept me from working out well and then I had a cheat weekend which was well deserved! Everything I wanted and now I feel good to get back on track and back on my keto diet this week and looking forward to it
|
161.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
gaining 4.1 lb a week
|