nothisisme's Journal, 13 August 2014

312.0 lb Lost so far: 3.3 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 27.61g | Prot: 79.20g | Carb: 38.20g.   Breakfast: Psyllium Seed Husks, Optimum Nutrition Gold Standard 100% Whey Protein, So Good Unsweetened Almond Milk. Lunch: Woolworths Chicken Caesar Salad. Dinner: So Good Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Psyllium Seed Husks. Snacks/Other: Hard-Boiled Egg, Coffee with Milk. more...

4484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 12 hours, Resting - 7 hours and 45 minutes, Sleeping - 4 hours. more...