Weigh In record (no journal entry) for 12 June 2022
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153.0 lb
Lost so far: 102.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1355 kcal
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Fat: 45.14g | Prot: 81.44g | Carb: 151.59g.
Breakfast: Cherrytomaten, Gekookt Ei, Komkommer, Melkan 20+ Kaas, Plus Kipfilet Superieur, Snack A Jacks Rijstwafel Barbecue Paprika, Danone Hüttenkäse. Lunch: Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate, Alpro Coconut No Sugars, Quaker Havermout (40g), Chiquita Banaan. Dinner: Ehrmann High Protein Chocolate Mousse, Aardbeien. Snacks/Other: Jumbo Gewelde Pruimen. more...
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gaining 3.1 lb a week
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