Robin Beymer's Journal, 12 August 2014

142.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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741 kcal

Fat: 26.67g | Prot: 20.18g | Carb: 108.99g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Rice Dream Original Rice Milk Drink, Blueberries , Coffee with Milk and Sugar. Snacks/Other: Silk Original Soy Milk, Kirkland Signature Raw Almonds. more...

1768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...