Weigh In record (no journal entry) for 13 May 2011
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241.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2464 kcal
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Fat: 120.01g | Prot: 111.34g | Carb: 246.47g.
Breakfast: Watermelon, Milk (Nonfat) , Special K Cinnamon Pecan Cereal. Lunch: Watermelon, Dill Cucumber Pickles , Hard Rolls (Includes Kaiser) , Black Olives, Swiss Cheese, Garlic Bologna. Dinner: Mixed Salad Greens, Sour Cream, Butter, Olives, French Rolls, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Snacks/Other: popcorn, glucose tablet, Milk (Nonfat) , Graham Crackers. more...
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3524 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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