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wo > bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1335 kcal
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Fat: 27.53g | Prot: 59.51g | Carb: 202.01g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Original Cereal, Strawberry Nonfat Yogurt. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1620 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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