Tammy_13's Journal, 12 August 2014

214.2 lb Lost so far: 0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 54.86g | Prot: 67.22g | Carb: 102.07g.   Breakfast: Apples. Lunch: Egg Roll with Beef and/or Pork. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Stop & Shop Corn on the Cob, Mashed Potato, Beef Steak. more...

3387 kcal

Activities & Exercise: Standing - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...