Weigh In record (no journal entry) for 12 June 2022
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1368 kcal
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Fat: 60.93g | Prot: 62.68g | Carb: 137.90g.
Breakfast: Бондари Сыр Бондарский, Владимирский Стандарт Колбаса Любительская , Ашан Мини-Багет, Кофе (из Молотых Зерен). Lunch: Красный Октябрь Конфеты Мишка Косолапый, Чай, Плов со Свининой. Snacks/Other: Полет Миндальное Печенье, Чай, Вода. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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