Weigh In record (no journal entry) for 12 August 2014
|
206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
1020 kcal
|
Fat: 50.47g | Prot: 47.80g | Carb: 97.85g.
Breakfast: Bananas, Manitoba Harvest Hemp Hearts, Almond Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Tillamook Medium Cheddar Cheese, trader joes tortillas del comal, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbigstuff's weight history
|