felock's Journal, 23 July 2009

Weigh In record (no journal entry) for 23 July 2009

238.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2009:

1082 kcal

Fat: 68.56g | Prot: 40.59g | Carb: 73.48g. Breakfast: Egg, Cheese and Sausage on English Muffin, Hash Brown. more...

3990 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week


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felock's weight history