Weigh In record (no journal entry) for 11 June 2022
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1294 kcal
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Fat: 61.89g | Prot: 53.66g | Carb: 129.54g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Kaas, Harde Kaiserbroodjes. Dinner: AH Basic Rundvlees Slaatje, Ijsbergsla, AH BBQ Worst, Aldi Kipspiesjes, Hamburger. Snacks/Other: Mandarijn, Saskia Vitamine Water Citroen-Lychee. more...
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losing 1.5 lb a week
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