Weigh In record (no journal entry) for 12 August 2014
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202.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1874 kcal
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Fat: 98.32g | Prot: 91.73g | Carb: 166.36g.
Breakfast: Bacon, Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs. Lunch: Harris Teeter Red Raspberries, Sara Lee Garlic Parmesan French Bread, Salemville Amish Gorgonzola Cheese Crumbles, Kraft Zesty Italian Dressing & Marinade, Euro Fresh Farms Mini Cucumbers, Simple Truth Organic Baby Spring Mix, Frieda's Baby Roma Tomatoes. Dinner: Golden Corral BBQ Pork Ribs, Butter (Salted), Franz Old Fashioned White Bread. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Archer Farms Fuji Apples, Kroger Cow Pals Mild Cheddar Snack Cheese, Starbucks Vanilla Latte (Grande). more...
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steady weight
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