Weigh In record (no journal entry) for 11 June 2022
|
211.9 lb
Lost so far: 4.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
865 kcal
|
Fat: 66.22g | Prot: 44.90g | Carb: 23.90g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Lunch: Sour Cream, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|