Weigh In record (no journal entry) for 11 June 2022
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214.8 lb
Lost so far: 115.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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3325 kcal
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Fat: 129.44g | Prot: 133.58g | Carb: 360.97g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Mac's Snacks Red Hot Pork Skins, Member's Mark Steelhead Trout, Pears . Lunch: Flower Child Lemon Olive Oil Cake, Smartfood White Cheddar Cheese Popcorn, Pears , Josie's Organics Organic Baby Spinach, Olive Garden Light Italian Dressing, Kraft Mayo with Olive Oil, Trader Joe's Marinated Chicken Breasts, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Babybel Mini Original Cheese, Red Table Wine . more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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