Weigh In record (no journal entry) for 12 August 2014
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143.6 lb
Lost so far: 21.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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645 kcal
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Fat: 13.62g | Prot: 56.91g | Carb: 106.09g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: HCGG HCGG Sweet Orange Dressing, Lettuce Salad with Assorted Vegetables, HCGG Tomato Basil Chicken, Green String Beans. Dinner: Berries, HCGG Ground Beef Tacos. Snacks/Other: Cuties Clementines, Apples. more...
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2087 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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nc333's weight history
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