Weigh In record (no journal entry) for 11 June 2022
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399.6 lb
Lost so far: 11.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2316 kcal
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Fat: 97.46g | Prot: 120.56g | Carb: 259.54g.
Breakfast: English Muffin, Egg, Kraft Velveeta Cheese Slices. Lunch: Publix Chicken Salad, Flatout The Original Flatbread, Bob Evans Tomato Slices, Leek and Potato Soup, Duke's Mayonnaise, Wonder Enriched White Bread. Afternoon Tea: McDonald's Chicken McNuggets (6 Pieces), McDonald's Sweet 'N Sour Sauce. Dinner: Potato French Fries, Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Daphne's Greek Cafe Seasoned Rice Pilaf, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added), Banana Bread. more...
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losing 2.8 lb a week
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