Weigh In record (no journal entry) for 11 June 2022
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224.8 lb
Lost so far: 34.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2375 kcal
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Fat: 88.10g | Prot: 96.45g | Carb: 237.32g.
Breakfast: Hunter's Livermush, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: Pabst Blue Ribbon, Miller Brewing Company Lite Beer (Bottle), McDonald's French Fries (Large), Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Frankie's Pizza 24" Thin Crust Pepperoni Pizza, Pears. more...
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gaining 2.8 lb a week
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