olgierdd's Journal, 13 May 2011

178.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 37.24g | Prot: 85.46g | Carb: 131.40g.   Breakfast: Sardines in Tomato Basil Sauce, Sesame Crackers. Lunch: Apples, Bluefin Tuna (Fish), Tropical Fruits Chardonnay, White Rice. Snacks/Other: Activia Light Raspberry Yogurt, Activia Blueberry Yogurt, Coffee with Cream. more...

2355 kcal

Activities & Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...