Weigh In record (no journal entry) for 11 June 2022
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1466 kcal
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Fat: 66.65g | Prot: 32.07g | Carb: 215.84g.
Breakfast: Carrots, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Enjoy Life Mini Chocolate Chips, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dental Mints, Haddock Fish Sticks Classic Crunchy Breadcrumbs, Mashed Cauliflower, Sweet Potato Fries, Water. more...
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losing 5.3 lb a week
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