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💃 sábado começou bem 🤩🤩
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147.5 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2257 kcal
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Fat: 71.01g | Prot: 116.07g | Carb: 186.68g.
Lunch: Feijoada, Contra-filé Grelhado, Carne Seca Cozida, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Antarctica Cerveja Original. Snacks/Other: Pastel de Frango com Catupiry, Salada de Maionese. more...
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losing 1.2 lb a week
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vilani salviano's weight history
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