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1 day at a time and it helps when your direction is the right way.
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225.5 lb
Lost so far: 8.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1514 kcal
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Fat: 61.61g | Prot: 47.62g | Carb: 205.28g.
Breakfast: Pistachio Nuts, Skinnygirl Poppyseed Salad Dressing, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) . Lunch: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Marketside Organic Cage Free Large Brown Eggs, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers. Dinner: Land O'Lakes Butter with Olive Oil, Wal-Mart Italian Bread, Chef Boyardee Mini Ravioli. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.5 lb a week
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