Weigh In record (no journal entry) for 11 June 2022
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234.8 lb
Lost so far: 19.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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811 kcal
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Fat: 16.05g | Prot: 61.63g | Carb: 70.28g.
Lunch: Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Jasmine Rice (Cooked). Snacks/Other: Crown Royal Peach Whiskey. more...
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losing 7.0 lb a week
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