Weigh In record (no journal entry) for 12 August 2014
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1838 kcal
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Fat: 113.55g | Prot: 103.18g | Carb: 109.28g.
Breakfast: Shredded Mozzarella Cheese, Genoa Salami, Egg, Complete Multivitamin, Coffee. Lunch: Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Cafe Rio Shredded Chicken Breast, Quinoa (Cooked), Avocados. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 12 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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