Weigh In record (no journal entry) for 13 May 2011
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177.6 lb
Lost so far: 26.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1394 kcal
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Fat: 87.43g | Prot: 118.94g | Carb: 26.52g.
Breakfast: lettuce, deli sliced turkey, deli ham, provolone cheese. Lunch: pork rinds, chicken, cauliflower, atkins vanilla shake. Dinner: ranch dressing, salad mix, baked chicken breast. Snacks/Other: almonds, borden string cheese, celery, black olives. more...
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losing 1.4 lb a week
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