Weigh In record (no journal entry) for 09 June 2022
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214.2 lb
Lost so far: 36.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1077 kcal
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Fat: 56.86g | Prot: 85.44g | Carb: 54.85g.
Breakfast: Ростагроэкспорт Сырок Творожный со Сгущенкой. Lunch: Капуста Тушеная с Курицей. Dinner: Fish House Иваси Сардина Тихоокеанская Натуральная. more...
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losing 3.9 lb a week
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