Weigh In record (no journal entry) for 12 August 2014
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1394 kcal
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Fat: 52.73g | Prot: 109.43g | Carb: 123.73g.
Breakfast: Egg White, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Eaten). Dinner: Ragu Organic Traditional Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barilla Whole Grain Penne Pasta. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Italian Salad Dressing, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Dry Roasted Almonds (with Salt Added), BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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2319 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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