Weigh In record (no journal entry) for 11 June 2022
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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821 kcal
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Fat: 30.13g | Prot: 42.47g | Carb: 90.29g.
Breakfast: Alpenhain Camembert Creme Schnittlauch, Harry Sammy's Super Sandwich, Kaffee. Lunch: Freshona Champignons III. Wahl, Geschnitten, Knorr Fix für Rahm Champignons, Gut & Günstig Gnocchi, Der Meistermetzger Frikadelle Gebraten. Dinner: Lidl Fladenbrot, Omelett oder Rührei mit Schinken oder Speck. more...
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1776 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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steady weight
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