Weigh In record (no journal entry) for 12 August 2014
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2733 kcal
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Fat: 78.99g | Prot: 218.70g | Carb: 287.84g.
Breakfast: P28 High Protein Bagel, P28 Peanut Spread, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Roasted Potato (Fat Added in Cooking), Publix Flank Steak. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Basmati Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Toasted Pita Bread. Snacks/Other: Advocare Snack Bar - Chocolate Nougat, Milk (Nonfat), Special K, Chobani Nonfat Plain Greek Yogurt, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Breakfast Bar - Apple Cinnamon. more...
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losing 1.6 lb a week
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