Weigh In record (no journal entry) for 11 June 2022
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146.8 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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769 kcal
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Fat: 25.86g | Prot: 44.80g | Carb: 84.42g.
Breakfast: Вкусвилл Сэндвич Ролл с Курицей и Соусом «Дор-Блю», Огурец (без Кожуры). Lunch: Огурец (без Кожуры), ВкусВилл Ролл "Цезарь". Dinner: Chikalab Chika Layers Toffee & Caramel. more...
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losing 1.0 lb a week
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