kuwa2004's Journal, 12 August 2014

129.0 lb Lost so far: 24.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 51.95g | Prot: 59.26g | Carb: 155.49g.   Lunch: 日清食品 日清焼そばU.F.O. Dinner: 唐揚げ, 寄せ鍋, 生ビール. more...

1913 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...