Yolandateskou's Journal, 12 August 2014

108.5 lb Lost so far: 1.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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910 kcal

Fat: 45.40g | Prot: 66.63g | Carb: 58.08g.   Breakfast: Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. Lunch: Trader Joe's 2% Greek Yogurt, Greek Salad, Beef. Snacks/Other: Peach, Peach. more...

1715 kcal

Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...