Weigh In record (no journal entry) for 13 May 2011
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2915 kcal
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Fat: 54.33g | Prot: 99.10g | Carb: 376.07g.
Breakfast: Quaker Chewy Granola Bar, Nesquik. Lunch: 96% Fat Free Boiled Ham Cold Cuts, Sargento Mild Cheddar Slice, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Beef Stir-Fry with Asian Style Noodles, Calrose Rice. Snacks/Other: Large Popcorn, Double Dutch Chocolate, Munchies, Bananas, Sugar Free Energy Drink, Organic Snack Mix Bunnies Cheddar. more...
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3093 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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