Weigh In record (no journal entry) for 13 May 2011
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1597 kcal
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Fat: 38.94g | Prot: 76.32g | Carb: 256.29g.
Breakfast: cherries, Meal Replacement. Lunch: Fruit Salad, Salad, Mixed Salad. Dinner: Tortilla, Cheddar, Ham, white egg, Egg. Snacks/Other: Strawberries, Blueberries, Banana, Apple, Cottage, Grapes. more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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