Weigh In record (no journal entry) for 10 June 2022
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1120 kcal
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Fat: 46.56g | Prot: 83.66g | Carb: 90.07g.
Breakfast: Lala Leche Deslactosada Light, Chop Suey de Pollo. Lunch: Guayaba, Starbucks Café Frappuccino sin Crema Batida (Grande). Dinner: Mi Reina Tortillas de Harina de Trigo, Bimbo Pan Integral , La Villita Queso Panela, Huevo. Snacks/Other: Chicharrón. more...
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losing 0.4 lb a week
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