Weigh In record (no journal entry) for 10 June 2022
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400.0 lb
Lost so far: 11.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2054 kcal
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Fat: 86.21g | Prot: 52.81g | Carb: 291.15g.
Lunch: Essensia Chicken Breast Salad, Leek and Potato Soup, Flatout The Original Flatbread. Afternoon Tea: Calidad Corn Tortilla Chips, Tostitos Medium Salsa, Wegmans Red Seedless Grapes. Dinner: Eat Smart Brussels Sprouts, Seattle Sutton's Healthy Eating Zucchini Fritters (1500), Duke's Mayonnaise, Olive Oil , Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Tropical Smoothie Cafe Paradise Point Smoothie, Blue Bell Strawberries & Homemade Vanilla. more...
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losing 12.6 lb a week
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