Weigh In record (no journal entry) for 10 June 2022
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212.6 lb
Lost so far: 4.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1027 kcal
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Fat: 71.57g | Prot: 61.74g | Carb: 30.45g.
Breakfast: Bar-S Foods Jumbo Franks, Tapatio Hot Sauce, Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tuna Fish Salad. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: La Costena Green Pickled Jalapeno Peppers, La Costena Pickled Carrots Sliced, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 1.6 lb a week
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