Weigh In record (no journal entry) for 13 May 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1213 kcal
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Fat: 50.79g | Prot: 61.31g | Carb: 104.07g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Crab Cake. Lunch: Pesto, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Cream Stout, Special K Savory Herb Crackers. more...
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losing 7.0 lb a week
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