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Moving in the right direction again. I will stay strong. Happy Friday!
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1247 kcal
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Fat: 45.34g | Prot: 72.59g | Carb: 155.73g.
Breakfast: Land O'Lakes Butter with Olive Oil, Smucker's Sugar Free Orange Marmalade, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Great Value Kosher Dill Gherkins, Great Value Sliced Salad Olives, Green Peas (Frozen) , Marketside Organic Cage Free Large Brown Eggs, Great Value Lemon Pepper Tuna. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Organic Spinach & Spring Mix, Mission Flour Tortilla, Hormel Turkey Chili with Beans. Snacks/Other: Albanese Sugar Free Gummy Bears, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pistachio Nuts. more...
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losing 3.5 lb a week
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