Weigh In record (no journal entry) for 10 June 2022
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134.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2022:
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1363 kcal
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Fat: 102.77g | Prot: 90.39g | Carb: 44.66g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Kraft Lite Mayo, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Morton Salt, Black Pepper. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Cold Eeze cold eeze sugar free zinc lozenge wild cherry. more...
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losing 2.0 lb a week
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right-now-or-never's weight history
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