Weigh In record (no journal entry) for 11 August 2014
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2253 kcal
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Fat: 56.82g | Prot: 112.39g | Carb: 334.77g.
Breakfast: Bananas, Honey, Coffee with Milk, Apricots. Lunch: Oatmeal Raisin Cookie, Tuna Fish Salad, Rye Bread. Dinner: Original Baked Beans, Quinoa Salad, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cherry Strudel, Grapes, Chocolate Chip Chewy Granola Bar. more...
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2646 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Target 190's weight history
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