Weigh In record (no journal entry) for 11 August 2014
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157.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1352 kcal
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Fat: 52.54g | Prot: 68.98g | Carb: 170.42g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Bananas. Lunch: Greek Yogurt - Strawberry, Light Creamy Chicken Alfredo Soup. Dinner: Dinner Salad - House, Balsamic Vinaigrette Salad Dressing, Fresh Steamed French Green Beans, Sharp White Cheddar Cheese, Quarter Pound Beef Hamburger Patties. Snacks/Other: Dark Sweet Cherries, Junior Mints (Mini Box). more...
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2098 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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