Weigh In record (no journal entry) for 10 June 2022
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210.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2052 kcal
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Fat: 47.54g | Prot: 61.68g | Carb: 142.96g.
Lunch: Pão de Mistura, Caranguejo, Maionese, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Robalo Grelhado, Sangria, Vinho Branco de Mesa. Dinner: A Saloinha Batatas Fritas, Agros Queijo Flamengo Fatias, Pão de Mistura Torrado. Snacks/Other: Continente Tiras de Milho. more...
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2484 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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