Weigh In record (no journal entry) for 11 August 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2301 kcal
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Fat: 80.31g | Prot: 64.73g | Carb: 340.41g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, Lettuce Salad with Tomato, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Great Value Mixed Nuts, Apple Juice. more...
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2302 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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