Weigh In record (no journal entry) for 13 May 2011
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219.5 lb
Lost so far: 53.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1929 kcal
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Fat: 50.72g | Prot: 78.06g | Carb: 256.75g.
Breakfast: Red Delicious Apples. Lunch: Wheat Thins Toasted Chips Multi-Grain, Light Garlic & Herb Cheese Wedges, Fresco Chicken Soft Taco. Dinner: Traditional Lager, Ground Turkey (Cooked), Spaghetti/Marinara Pasta Sauce, Classic Italian 6 Cheese Shredded Cheese, Whole Grain Rotini, French Bread, Simply Naked Pita Chips. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Roasted Almonds 31% cocoa Milk Chocolate. more...
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losing 7.0 lb a week
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