Weigh In record (no journal entry) for 13 May 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2011:
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1897 kcal
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Fat: 121.34g | Prot: 155.46g | Carb: 34.05g.
Breakfast: coffee, bell pepper, mild shredded cheese, butter, bacon, atkins day break cranberry. Lunch: heinz ketchup, hamburger meat lean 93/7, bacon pieces, spinach, cucumber, tomatoe, ranch dressing, mild shredded cheese, lettuce. Dinner: broccoli, pork, beef. Snacks/Other: dry roasted peanuts, atkins advantage bar peanut. more...
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losing 4.0 lb a week
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bizeriggs's weight history
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